Philippa Bull teaches the Alexander Technique in the Oban area, Argyll
The Alexander Technique is a technique you can learn to help you find more freedom in everyday life
COVID-19 UPDATE: I am now giving one-to-one lessons again in Taynuilt – taking all possible precautions. Please contact me for details.
Many of us suffer regularly from one or more of the following:
General aches and pains
Discomfort or feelings of being ill-at-ease, out-of-sorts, limited or trapped
Stiff neck, sore shoulders or back pain
Stress, strain or anxiety
Finding we tire easily
Feeling out of breath, hoarseness or asthma
Feeling unable to progress well in a chosen activity eg music, acting, dancing, sport
Stage-fright or fear of public-speaking
Stuttering or other speech difficulty particularly when nervous
Migraines or headaches which come on when we are stressed
Frozen shoulder, carpel tunnel syndrome or RSI
Age-related issues eg fear of falling, Parkinson’s
Life feels difficult, stressful or painful, leading to anxiety and depression
The Alexander Technique can help. It is a gentle way of addressing the root cause of all the above symptoms, allowing the body and mind to be more at ease in everyday situations. It can free you from aches and pains, from stress and anxiety, and even from more debilitating conditions such as repetitive strain injury or stuttering.
Learning the Alexander Technique will help you let go of harmful habits of over-tension, and find a different way of being and moving; a more balanced and comfortable state, physically and mentally. You will find that you can be more fully engaged with the world, while being able to face challenging situations, stand tall and look after yourself whatever life throws at you.
Currently due the to Covid-19 situation I am teaching only in Taynuilt. If you are curious about the Alexander Technique and would like to discover more, or if you would like to book a lesson in Taynuilt, please contact me.